Family Martial Arts Center of Ames

The Key to Reinforcing Positive Behaviors in Children and Teens

Posted: September 25, 2019

SEROTONIN

The Key To Reinforcing Positive Behaviors In Children and Teens

Have you ever had a “gut feeling” about something? Have you ever considered that children have these as well? Of course they do! The problem is, they don’t know how to express this to us. They know something doesn’t feel right, so they act out or exhibit a grumpy mood. The good news is, there is a way to boost their mood and reinforce positive behavior choices. 

 


Endorphins - The Key to Effort and Focus in Children and Teens

Posted: May 03, 2019

ENDORPHINS The Key to Effort and Focus in Children and Teens Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as a “runner’s high.” However, most any exercise will cause this state of happiness and it is also boosted through laughter and excitement. In recent years, studies involving endorphi